Influence of ingesting casein protein and whey protein carbohydrate beverages on recovery and performance of an endurance cycling test

Authors

  • Mar Cepero University of Granada, Spain
  • R. Padial University of Granada, Spain
  • Francisco J. Rojas University of Granada, Spain
  • A. Geerlings Puleva Biotech, Spain
  • J. C. De la Cruz University of Granada, Spain
  • J. J. Boza Puleva Biotech, Spain

DOI:

https://doi.org/10.4100/jhse.2010.52.06

Keywords:

Whey protein, Casein protein, Recovery, Cycling performance

Abstract

The main aim of this study was to determine if short-term post exercise recovery, cycling performance and blood analysis were altered when consuming three different beverages with the same amounts of calories, a carbohydrate-only beverage (CHO, 9% carbohydrate) a carbohydrate and casein protein beverage (CHO+Pc, 7% carbohydrate and 2% protein) and a carbohydrate and whey hydrolyzed drink (CHO+Pw, 7% + 2 %). Fifteen male cyclists (VO2peak= 63.4±9.6 ml·kg-1·min-1) performed three trials using a randomly counterbalanced, double-blind design. In each trial one litre of one of the test drinks was consumed in fasting conditions after 1 hour ride at 75% VO2peak. After a two hours recovery period the cyclists rode 20 km at the rider's maximum speed for this distance. The results showed no significant differences in the 20-km ride when consuming the CHO (1770±210 s), the CHO+Pc drink (1819±185 s) or the CHO+Pw (1803±201). Post-exercise creatine kinase (CK) was not significantly different between treatments. However, serum insulin concentrations were higher during recovery when CHO+Pc and CHO+Pw beverages were consumed (P

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Published

2010-06-02

How to Cite

Cepero, M., Padial, R., Rojas, F. J., Geerlings, A., De la Cruz, J. C., & Boza, J. J. (2010). Influence of ingesting casein protein and whey protein carbohydrate beverages on recovery and performance of an endurance cycling test. Journal of Human Sport and Exercise, 5(2), 158–175. https://doi.org/10.4100/jhse.2010.52.06

Issue

Section

Sport Medicine, Nutrition & Health

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