The effect of Kinesio taping on calf’s injuries prevention in triathletes during competition: Pilot experience
The aim of the study was to evaluate the subjective perception of the local pain after the competition in triathletes. Before start the warm up the kinesio tape was applied in both legs through "I" technique. After the race triathletes were evaluated about perceived pain and soreness on gastrocnemius and soleos muscle by Borg's scale CR10. During the different competitions in which it was proved, none of the sportsmen suffered contractures or cramps in the musculature of the calves, and according to the scale CR10 the perceived pain was zero or not more than 2. Based on these experimental tests and properties of the kinesio tape, it is possible to recommend its use for triathletes and duathletes for injuries prevention and to avoid contractures or cramps during the competition.
Borg, G. Borg's Perceived Exertion and Pain Scales. Champaign: Human Kinetics; 1998.
Cejuela, R., Pérez, J.A., Villa, J.G., Cortell, J.M., Rodríguez, J.A. Análisis de los factores de rendimiento en triatlón distancia sprint. J Hum Sport Exerc. 2007; 2:1-25. https://doi.org/10.4100/jhse.2007.22.01
Cools, A., Witvrouw, E., Danneels, L., Cambier, D. Does taping influence electromyographic muscle activity in the scapular rotators in healthy shoulders? Man Ther. 2002; 7:154-62. https://doi.org/10.1054/math.2002.0464
Fu, T.C., Wong, A., Pei, Y.C., Wu, K.P., Chou, S.W., Lin, Y.C. Effect of Kinesio taping on muscle strength in athletes. A pilot study. J Sci Med Sport. 2008; 11:198-201. https://doi.org/10.1016/j.jsams.2007.02.011
Halseth, T., Mcchesney, J.W., Debeliso, M., Vaughn, R., Lien, J. The effects of kinesio taping on proprioception at the ankle. J Sports Sci Med. 2004; 3:1-7.
Kase, K., Wallis, J., Kase, T. Clinical Therapeutic Applications of the Kinesio Taping Method. Tokyo: Ken'i-kai Information; 2003.
Merino, R., Mayorga, D., Fernández, E., Torres-Luque, G. Effect of Kinesio taping on hip and lower trunk range of motion in triathletes. A pilot study. J Sport Health Res. 2010a; 2:109-118.
Merino, R., Mayorga, D., Fernández, E., Santana, F.J. Influencia de los músculos gemelos en el test sit-and-reach tras la aplicación de kinesiotape en triatletas. Un estudio piloto. Trances. 2010b; 2:523-535.
Nosaka, K. The Effect of Kinesio Taping® on Muscular Micro-Damage Following Eccentric Exercises. En 15th Annual Kinesio Taping International Symposium Review. Tokyo: Kinesio Taping Association; 1999:70-73.
Sijmonsma, J. Manual de taping neuro muscular. Portugal: Aneid press; 2007.
Copyright (c) 2011 Journal of Human Sport and Exercise
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.