Assessment of periodization training in soccer
DOI:
https://doi.org/10.14198/jhse.2016.11.Proc1.19Keywords:
HIIT, VO2 MAX, QUANTITATIVE TEST, STRENGHT, PEAK PERFORMANCE, PROGRESSIVE LOADAbstract
Football is a situation sport, which means the athletes are part of many dependents variables, such as field, climate conditionings, teammates, presence of ball and more. Aspects that significantly affecting the training in this sport are: conditional aspect, psychological and technical-tactical. In power words, Soccer is a sport about situation and therefore imposes high demands for technical skills and physical specifications that have to be continually stressed in training. Several key components affect the performance of athletes during the race. The thesis developed is the concept of periodization, that is the division of athlete's preparation in particular periods of time with well-defined objectives, it means the division of training season in specific periods in order to clearly defined goals. The research is made by two part, the first one is carried out with the data on 16 male athletes aged between 18 and 34 years of a football team to 11 enrolled in the championship of Campania region, with the use of physical tests for the evaluation of Resistance, Speed, Acceleration, measurement of body circumferences, height and weight. Periodization is a proposal for a Tudor Bompa and constitutes a methodological approach aimed at achieving the objectives of training required for competitive levels predetermined. The second one is characterized by High Intensity Intermittent Training (HIIT), such important in soccer as many team sports, characterized by phases of high oxygen consumption alternate by recovery series. The study is conducted on a sample of 20 male Soccer players of 16.8 ± 1 years old members of a Sub-18 team of Italian National League “Beretti”. The athletes were divided into two groups according to their results of aerobic power detected by the Cooper test carried out at the beginning of the preparatory period: a group working with an higher internal load (90% HR), and another group performing the same, but holding a lower one (80% HR.). That division was made in such a way as to obtain the desired adaptations and improvements in both groups, because having different characteristics, and in such a manner as to not create high overloads that, producing lactate they would prevent the adaptations and improvements sought. This study shows us how the intermittent training leads to a significant increase in VO2max. The research takes into account the different phases of training annually monitored for a period of 4 months using 4 measurements of physical tests. The data collected will have to demonstrate an improvement in the ability of conditional force in order to reach the peak performance of the variables under consideration within the period. The data collected were subjected to a statistical study that showed improvements in physical performance of the different athletes thanks to the use of Periodization method integrated to High Intensity Intermittent Training. Significant, according to the method of periodization, the gradual increase of the applied load which allows the central nervous system (CNS) to adapt and achieve improvements. The aim of this study was to compare effects and improvements of an HIIT in two groups of Youth Soccer Players with different fitness characteristics, monitoring the Maximum Oxygen Consumption (VO2max) as parameter of internal load.Downloads
Downloads
Statistics
Published
How to Cite
Issue
Section
License
Copyright (c) 2020 Journal of Human Sport and Exercise
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Each author warrants that his or her submission to the Work is original and that he or she has full power to enter into this agreement. Neither this Work nor a similar work has been published elsewhere in any language nor shall be submitted for publication elsewhere while under consideration by JHSE. Each author also accepts that the JHSE will not be held legally responsible for any claims of compensation.
Authors wishing to include figures or text passages that have already been published elsewhere are required to obtain permission from the copyright holder(s) and to include evidence that such permission has been granted when submitting their papers. Any material received without such evidence will be assumed to originate from the authors.
Please include at the end of the acknowledgements a declaration that the experiments comply with the current laws of the country in which they were performed. The editors reserve the right to reject manuscripts that do not comply with the abovementioned requirements. The author(s) will be held responsible for false statements or failure to fulfill the above-mentioned requirements.
This title is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International license (CC BY-NC-ND 4.0).
You are free to share, copy and redistribute the material in any medium or format. The licensor cannot revoke these freedoms as long as you follow the license terms under the following terms:
Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
NonCommercial — You may not use the material for commercial purposes.
NoDerivatives — If you remix, transform, or build upon the material, you may not distribute the modified material.
No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation.
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
Transfer of Copyright
In consideration of JHSE’s publication of the Work, the authors hereby transfer, assign, and otherwise convey all copyright ownership worldwide, in all languages, and in all forms of media now or hereafter known, including electronic media such as CD-ROM, Internet, and Intranet, to JHSE. If JHSE should decide for any reason not to publish an author’s submission to the Work, JHSE shall give prompt notice of its decision to the corresponding author, this agreement shall terminate, and neither the author nor JHSE shall be under any further liability or obligation.
Each author certifies that he or she has no commercial associations (e.g., consultancies, stock ownership, equity interest, patent/licensing arrangements, etc.) that might pose a conflict of interest in connection with the submitted article, except as disclosed on a separate attachment. All funding sources supporting the Work and all institutional or corporate affiliations of the authors are acknowledged in a footnote in the Work.
Each author certifies that his or her institution has approved the protocol for any investigation involving humans or animals and that all experimentation was conducted in conformity with ethical and humane principles of research.
Competing Interests
Biomedical journals typically require authors and reviewers to declare if they have any competing interests with regard to their research.
JHSE require authors to agree to Copyright Notice as part of the submission process.