A comparison of base running start techniques in collegiate fastpitch softball athletes

Kelly P. Massey, Kelly Miller Brouillette, Mike Martino

Abstract

This study examined the time difference between three different base running start techniques. Thirteen Division II collegiate softball players performed maximal sprints off a softball bag at two different distances. Sprint times at 4.57 and 18.29 meters for each technique were measured using Fusion Sport’s Smartspeed System. At both 4.57 and 18.29 meters, the rocking start (0.84 ± 0.10; 3.04 ± 0.16 s) was found to be significantly faster (in seconds) than both the split technique (1.01 ± 0.04; 3.27 ± 0.12 s) and the crouch technique (1.05 ± 0.12; 3.35 ± 0.16 s) (p < 0.05). Results recommend that the rocking start technique be implemented as the starting position off the bag in fastpitch softball. Implementing the rocking technique may enhance performance and success in stealing and base running.


Keywords

FEMALES, ATHLETES, RUNNING TECHNIQUES, SPEED

References

Chu, D. A., & Potach, D.H. (2000). Plyometric Training. In: T.R. Baechle & R.W. Earle (Eds.), Essentials of Strength Training and Conditioning (2nd ed.), (pp. 427-470). Champaign, IL: Human Kinetics.

Cronin, J. B., Green, J. P., Levin, G. T., Brughelli, M. E., & Frost, D. M. (2007). Effect of starting stance on initial sprint performance. Journal of Strength and Conditioning Research, 21(3), 990–992. https://doi.org/10.1519/R-22536.1

Franklin, E. (1996). The laws of motion and force systems. In: Dynamic Alignment through Imagery (pp. 89-108). Champaign, IL: Human Kinetics.

Frost, D., Cronin, J., & Levin, G. (2008). Stepping backward can improve sprint performance over short distances. J Strength Cond Res, 22(3), 918-922. https://doi.org/10.1519/JSC.0b013e31816a84f5

Jackson, A.S. & Pollock, M. (1985). Practical assessment of body composition. Physician Sportsmed, 13, 76-90. https://doi.org/10.1080/00913847.1985.11708790

Salo, A., & Bezodis, I. (2004). Which starting style is faster in sprint running – standing or crouch start? Sport Biomech, 3(1), 43-54. https://doi.org/10.1080/14763140408522829

Schot, P., & Knutzen, K. A. (1992). biomechanical analysis of four sprint start positions. Res Q Exercise Sport, 63(2), 137-147. https://doi.org/10.1080/02701367.1992.10607573

Thomas, S., Reading, J., & Shephard, R. J. (1992). Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Canadian Journal of Sport Sciences = Journal Canadien Des Sciences Du Sport, 17(4), 338–345.




DOI: https://doi.org/10.14198/jhse.2018.131.04





License URL: http://creativecommons.org/licenses/by-nc-nd/3.0/