Pedagogical practice for development of coordination potential of MMA fighters and estimation of its efficiency
DOI:
https://doi.org/10.14198/jhse.2018.131.08Keywords:
Practice, MMA fighters, Development of coordination potential, Sporting trainingAbstract
The performed investigations have shown that development of coordination potential of MMA (Mixed Martial Arts) fighters represents a complex process. Training of fighters to use new different actions should be realized with gradual increase of their coordination complexity. It was established that while mastering new actions the sportsmen not only enrich their motional skill, but also develop a power to realize new forms of physical coordination. Such a treatment of development of coordination potential of MMA fighters was adopted as a basis for development of pedagogical practice comprised of three stages. At the first stage, estimation of developmental level of coordination potential of MMA fighters is carried out. At the second stage, mastering of new actions is fulfilled based on gradual increase of their coordination complexity as well as based on development of power to realize new forms of physical coordination. At the third stage, improvement of different types of coordination potential is carried out based on exercising of differentiated tools and methods of fighters training.
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