Journal of Human Sport and Exercise

Influence of self–regulation psychological and physical means on aged people´s functional state

Zhanneta Kozina, Sergii Iermakov, Pavol Bartík, Tetiana Yermakova, Jiři Michal

DOI: https://doi.org/10.14198/jhse.2018.131.10

Abstract

Purpose: to form system of application of self-regulation psycho-physical means on mature and aged people. Material: experimental (n=28) and control (n=26) groups consisted of 55-60 years’ age man, who did not practice sports beforehand and who had low mobile way of life. All man had no pathology in their health. All they gave written consent for participation in the research. The complex of special exercises was practiced every day during 20 – 30 minutes. We regularly registered indicators of heart beats rate during autogenous trainings in first, second and third weeks of psycho-physical means’ application: autogenous trainings and exercises of special gymnastic. Results: we worked out a variant of autogenous training, which implies visualization of some objects. Such approach facilitates relaxation and creation of rejuvenation and health improvement image. We also developed special gymnastic on the base of Taoist health related physical exercises. Autogenous training, in combination with special exercises qigong cause changes, required for economic functioning of organism. Autogenous training greatly influence on heart beats rate. Change of this indicators is especially noticeable in first week of autogenous training‘s practicing. Combination of special qigong exercises and autogenous training renders positive influence on vegetative balance and orthostatic stability of elderly people. We worked out the structure of psycho-physical means for rising mature and older people’s functional state. Conclusions: the offered system slows down the temps of ageing and activates adaptation mechanisms. It permits to compensate negative changes in organism. We marked out three directions in physical culture of mature and aged people.

Keywords

Age; Psycho-psychical means; Autogenous training; Health

References

Allison, B. J., Kaandorp, J. J., Kane, A. D., Camm, E. J., Lusby, C., Cross, C. M., … Giussani, D. A. (2016). Divergence of mechanistic pathways mediating cardiovascular aging and developmental programming of cardiovascular disease. The FASEB Journal, 30(5), 1968–1975. https://doi.org/10.1096/fj.201500057

Anton, S. D., Woods, A. J., Ashizawa, T., Barb, D., Buford, T. W., Carter, C. S.,Pahor, M. (2015). Successful aging: Advancing the science of physical independence in older adults. Ageing Research Reviews, 24, 304–327. https://doi.org/10.1016/j.arr.2015.09.005

Appignanesi, Lisa. (2005). Simone de Beauvoir, London: Haus.

Arziutov, G., Iermakov, S., Bartik, P., Nosko, M., & Cynarski, W. J. (2016). The use of didactic laws in the teaching of the physical elements involved in judo techniques. Ido Movement for Culture, 16(4), 21-30. https://doi.org/10.14589/ido.16.4.4

Baevskij, R.M. (1989). Ocenka i klassifikaciia urovnej zdorov'ia s tochki zreniia teorii adaptacii [Assessment and classification of health levels from adaptation theory position]. Vestnik AMN SSSR, 8, 73 - 78.

Bendikova, E., & Bartik, P. (2015). Selected determinants of seniors' lifestyle. Journal of Human Sport and Exercise, 10(3), pp.805-814. https://doi.org/10.14198/jhse.2015.103.06

Bertoldo Benedetti, T., Schwingel, A., & de Lucena Torres, T. (2011). Physical activity acting as a resource for social support among older adults in Brazil. Journal of Human Sport and Exercise, 6(2), 452-461. https://doi.org/10.4100/jhse.2011.62.26

Bian, Chzhichzhun. (1989). Sekrety molodosti i dolgoletiia [Secrets of youthfulness and longevity], Moscow: The Young Guard.

Briskin, Y.A., & Odinets, T.Y. (2015). Purposefulness of early application of physical rehabilitation means for improvement of external respiration system functional state of women with post mastectomies syndrome. Pedagogics, psychology, medical-biological problems of physical training and sports, 12, 30-34. https://doi.org/10.15561/18189172.2015.1205

Carmona-Gutierrez, D., Hughes, A. L., Madeo, F., & Ruckenstuhl, C. (2016). The crucial impact of lysosomes in aging and longevity. Ageing Research Reviews. https://doi.org/10.1016/j.arr.2016.04.009

Carol, M. Davis. (2004). Complementary Therapies in Rehabilitation: Evidence for efficacy in therapy, prevention and wellness. Thorofare, NJ: SLACK Incorporated.

D'Amico, V., Damiani, P., & Gómez Paloma, F. (2015). The emotional benefits of the motor activity in developmental age. Journal of Human Sport and Exercise, 10(1proc), S455-S461. https://doi.org/10.14198/jhse.2015.10.Proc1.39

Ekler, J., Nagyváradi, K., Kiss-Geosits, B., & Csányi, T. (2013). Moderate and vigorous physical activity in the 55+ teachers' daily routine. Journal of Human Sport and Exercise, 8(2proc), 204-210. https://doi.org/10.4100/jhse.2012.8.Proc2.23

Fedyniak, N.V., & Mytskan, B.M. (2016). Anti-aging by means of physical education (on example of swimming).Pedagogics, Psychology, Medical-Biological Problems of Physical Training And Sports, 20(6), 41-46. https://doi.org/10.15561/18189172.2016.0606

Frolkis, V.V. (1984). Physiology of cell aging. Basel: S.Karger.

Furman, Y.M., & Salnikova, S.V. (2015). Improvement of aerobic energy supply processes in 37-49 yrs old women by means of complex aqua-fitness trainings' and methodic of endogenous - hypoxic breathing's application. Pedagogics, psychology, medical-biological problems of physical training and sports, 7, 59-63. https://doi.org/10.15561/18189172.2015.0708

Gajos, A., Kujawski, S., Gajos, M., Chatys, Ż., Bogacki, P., Ciesielska, N., & Żukow, W. (2014). Effect of physical activity on cognitive functions in elderly. Journal of Health Sciences, 4(8), 91-100.

Gliemann, L., Nyberg, M., & Hellsten, Y. (2016). Effects of exercise training and resveratrol on vascular health in aging. Free Radical Biology and Medicine. https://doi.org/10.1016/j.freeradbiomed.2016.03.037

Gueresi, P., Miglio, R., Monti, D., Mari, D., Sansoni, P., Caruso, C., Franceschi, C. (2013). Does the longevity of one or both parents influence the health status of their offspring? Experimental Gerontology, 48(4), 395–400. https://doi.org/10.1016/j.exger.2013.02.004

Guo, Y., Shi, H., Yu, D., & Qiu, P. (2016). Health benefits of traditional Chinese sports and physical activity for older adults: A systematic review of evidence. Journal of Sport and Health Science. https://doi.org/10.1016/j.jshs.2016.07.002

Han, W.-J., & Shibusawa, T. (2015). Trajectory of physical health, cognitive status, and psychological well-being among Chinese elderly. Archives of Gerontology and Geriatrics, 60(1), 168–177. https://doi.org/10.1016/j.archger.2014.09.001

Heidrich, S.M. (1999). Self-Discrepancy Across the Life Span. Journal of Adult Development, 6, 119. https://doi.org/10.1023/A:1021672808948

Heidrich, S.M., & Ryff, C.D. (1995). Health, social comparisons, and psychological well-being: Their cross-time relationships. Journal of Adult Development, 2, 173-180. https://doi.org/10.1007/BF02265715

Hollis-Sawyer, L., & Dykema-Engblade, A. (2016). Importance of Daily Physical Activity for Older Women. In Women and Positive Aging (pp. 121–139). Elsevier. Retrieved from http://linkinghub.elsevier.com/retrieve/pii/B9780124201361000074 Accessed 25 June 2016. https://doi.org/10.1016/B978-0-12-420136-1.00007-4

Homan, K.J. (2016). Self-Compassion and Psychological Well-Being in Older Adults. Journal of Adult Development, 23, 111-118. https://doi.org/10.1007/s10804-016-9227-8

Horie, S. (2011). The secret of Japanese longevity. Journal of Men's Health, 8(S1), S4–S8. https://doi.org/10.1016/S1875-6867(11)60009-2

Ilnytska, G., Kozina, Z., Kabatska, O., Kostiukevych, V., Goncharenko, V., Bazilyuk, T., & Al-Rawashdeh, A. (2016). Impact of the combined use of health-improving fitness methods ("Pilates" and "Bodyflex") on the level of functional and psychophysiological capabilities of students. Journal of Physical Education and Sport, 16(1), 234-240. https://doi.org/10.7752/jpes.2016.01037

Ivashchenko, O., Khudolii, O., Iermakov, S., Lochbaum, M. R., Cieslicka, M., Zukow, W., . . . Yermakova, T. (2016). Intra-group factorial model as the basis of pedagogical control over motor and functional fitness dynamic of 14-16 years old girls. Journal of Physical Education and Sport, 16(4), 1190-1201. https://doi.org/10.7752/jpes.2016.04190

Kligler, B., & Lee, R. (2004). Integrative Medicine: Principles for Practice. Published by McGraw-Hill Professional.

Korobeinikov, H.V., & Kharkovliuk, N.V. (2000). The characteristics of autonomic regulation in persons with different levels of mental work capacity. [Osoblyvosti vehetatyvnoï rehuliatsiï u liudei z riznym rivnem rozumovoy pratsezdatnosti] Fiziolohichnyi Zhurnal (Kiev, Ukraine: 1994), 46(1), 82–88.

Korobeynikov, G. (2002). Human information processing in different age. Bratislavske Lekarske Listy, 103(7-8), 244–249.

Korobeynikov, G.V., & Fed'ko, G.P. (2003). Vozrastnye osobennosti psikhofiziologicheskikh mekhanizmov umstvennoj rabotosposobnosti [Age peculiarities of psycho-physiological mechanisms of mental workability]. Problemy stareniia i dolgoletiia, 12(3), 294-301.

Kourilova, P., Kalina, T., & Bernacikova, M. (2015). The evaluation of the differences in energy expenditure of adults walking. Journal of Human Sport and Exercise, 10(1proc), S404-S409. https://doi.org/10.14198/jhse.2015.10.Proc1.32

Kozina, Z., Sobko, I., Yermakova, T., Cieslicka, M., Zukow, W., Chia, M., . . . Korobeinik, V. (2016). Psycho-physiological characteristics of female basketball players with hearing problems as the basis for the technical tactic training methodic in world level teams. Journal of Physical Education and Sport, 16(4), 1348-1359. https://doi.org/10.7752/jpes.2016.04213

Kozina, Z.L., & Iermakov, S.S. (2015). Analysis of students' nervous system's typological properties, in aspect of response to extreme situation, with the help of multi-dimensional analysis. Physical Education of Students, 19(3), 10-19. https://doi.org/10.15561/20755279.2015.0302

Kozina, Z.L., Iermakov, S.S., Kadutskaya, L.A., Sobyanin, F.I., Krzeminski, M., Sobko, I. N., & Ryepko O.A. (2016). Comparative characteristic of correlation between pulse subjective indicators of girl students' and school girls' reaction to physical load. Physical Education of Students, 20(4), 24-34. https://doi.org/10.15561/20755279.2016.0403

Kuzmin, V.A., Kopylov, Yu.A., Kudryavtsev, M.D., Galimov, G.Y., & Iermakov, S.S. (2015). Substantiation of effectiveness of trainings on health related methodic for students with weakened motor fitness. Physical Education of Students, 19(6), 43-49. https://doi.org/10.15561/20755279.2015.0606

Law, J., Richmond, R. L., & Kay-Lambkin, F. (2014). The contribution of personality to longevity: Findings from the Australian Centenarian Study. Archives of Gerontology and Geriatrics, 59(3), 528–535. https://doi.org/10.1016/j.archger.2014.06.007

Mann, Thomas. (1937). Das Problem der Freiheit. Leipzig: Privatsammlung.

Mantak, Chia, & William, U. Wei. (2012). Cosmic Nutrition: The Taoist Approach to Health and Longevity.

Musick, M.A., Traphagan, J.W., Koeing, H.G. et al. (2000). Spirituality in Physical Health and Aging. Journal of Adult Development, 7: 73-80. https://doi.org/10.1023/A:1009523722920

Ngowsiri, K., Tanmahasamut, P., & Sukonthasab, S. (2014). Rusie Dutton traditional Thai exercise promotes health related physical fitness and quality of life in menopausal women. Complementary Therapies in Clinical Practice, 20(3), 164–171. https://doi.org/10.1016/j.ctcp.2014.05.002

Oleshko, V.G., & Korobeynikov, G.V. (2006). Funkcional'nyj vozrast i temp stareniia sportsmenov-veteranov [Functional age and ageing temps of sportsmen-veterans]. Problemy stareniia i dolgoletiia, 15(2), 112-118.

Pes, G. M., Tolu, F., Poulain, M., Errigo, A., Masala, S., Pietrobelli, A., … Maioli, M. (2013). Lifestyle and nutrition related to male longevity in Sardinia: An ecological study. Nutrition, Metabolism and Cardiovascular Diseases, 23(3), 212–219. https://doi.org/10.1016/j.numecd.2011.05.004

Podrigalo, L., Iermakov, S., Rovnaya, O., Zukow, W., & Nosko, M. (2016). Peculiar features between the studied indicators of the dynamic and interconnections of mental workability of students. Journal of Physical Education and Sport, 16(4), 1211-1216. https://doi.org/10.7752/jpes.2016.04193

Pop, Cristiana. (2016). Physical and health education facing the technology challenge. Physical Education of Students, 20(2), 45-49. https://doi.org/10.15561/20755279.2016.0207

Prushva, O.B. (2015). Season physical functioning dynamic of men with different physical condition. Pedagogics, psychology, medical-biological problems of physical training and sports, 10, 56-61. https://doi.org/10.15561/18189172.2015.1009

Pryshva, O.B. (2016). Peculiar features of men physical condition in planning highly intensive physical loads in winter period. Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports, 20(2), 46-51. https://doi.org/10.15561/18189172.2016.0207

Samaras, T. T. (2014). Longevity of Specific Populations☆. In Reference Module in Biomedical Sciences. Elsevier. Retrieved from http://linkinghub.elsevier.com/retrieve/pii/B9780128012383028786 Accessed 25 June 2016. https://doi.org/10.1016/B978-0-12-801238-3.02878-6

Schopenhauer. (1980). His Philosophical Achievement. Ed. by. M. Fox. Brigh-ton.

Shephard, R. J. (2014). Aging, Physical Activity, and Health☆. In: Reference Module in Biomedical Sciences. Elsevier. Retrieved from http://linkinghub.elsevier.com/retrieve/pii/B9780128012383027008 Accessed 25 June 2016. https://doi.org/10.1016/B978-0-12-801238-3.02700-8

Sinnott, J.D. (2001). "A Time for the Condor and the Eagle to Fly Together": Relations Between Spirit and Adult Development in Healing Techniques in Several Cultures. Journal of Adult Development, 8, 241. https://doi.org/10.1023/A:1011342612898

Tangri, S.S., Thomas, V.G., Mednick, M.T. et al. (2003). Predictors of Satisfaction Among College-Educated African American Women in Midlife. Journal of Adult Development, 10, 113-120. https://doi.org/10.1023/A:1022491932337

Tiffany, D.W., & Tiffany, P.G. (1996). Control across the life span: A model for understanding self-direction. Journal of Adult Development, 3, 93-98. https://doi.org/10.1007/BF02278775

Venturelli, M., Schena, F., & Richardson, R. S. (2012). The role of exercise capacity in the health and longevity of centenarians. Maturitas, 73(2), 115–120. https://doi.org/10.1016/j.maturitas.2012.07.009

Vojtenko, V.P., & Pisaruk, A.V. (1992). Sistemnye predposylki stareniia [System premises of aging]. Izvestiia Rossijskoj akademii nauk, 4, 629 – 631.

Shi, W. H., Zhang, H. Y., Zhang, J., Lyu, Y. Bin, Brasher, M. S., Yin, Z. X., … Shi, X. M. (2016). The Status and Associated Factors of Successful Aging among Older Adults Residing in Longevity Areas in China. Biomedical and Environmental Sciences : BES, 29(5), 347–355. http://doi.org/10.3967/bes2016.045

WMA Declaration of Helsinki - Ethical Principles for Medical Research Involving Human Subjects. Retrieved from: http://www.wma.net/en/30publications/10policies/b3/index.html (access 01.07.2016).

Zurita-Ortega, F., Fernández-García, R., Cepero, M., Zagalaz-Sánchez, M., Valverde-Cepeda, M., & Ramírez-Domínguez, P. (2009). The relationship between pain and physical activity in older adults that begin a program of physical activity. Journal of Human Sport and Exercise, 4(3), 284-297. https://doi.org/10.4100/jhse.2009.43.10




DOI: https://doi.org/10.14198/jhse.2018.131.10





Copyright (c) 2018 Journal of Human Sport and Exercise

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.