Is sodium a good hyperhydration strategy in 10k runners?
Abstract
Keywords
References
Allen, S., Miller, K. C., Albrecht, J., Garden-Robinson, J., & Blodgett-Salafia, E. (2013). Ad libitum fluid intake and plasma responses after pickle juice, hypertonic saline, or deionized water ingestion. Journal of athletic training, 48(6), 734-740. https://doi.org/10.4085/1062-6050-48.5.04
Antunes-Rodrigues, J., De Castro, M., Elias, L. L., Valença, M. M., & McCann, S. M. (2004). Neuroendocrine control of body fluid metabolism. Physiological reviews, 84(1), 169-208. https://doi.org/10.1152/physrev.00017.2003
Burke, L. M., & Hawley, J. A. (1997). Fluid balance in team sports. Sports medicine, 24(1), 38-54. https://doi.org/10.2165/00007256-199724010-00004
Calzone, W. L., Silva, C., Keefe, D. L., & Stachenfeld, N. S. (2001). Progesterone does not alter osmotic regulation of AVP. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 281(6), R2011-R2020. https://doi.org/10.1152/ajpregu.2001.281.6.R2011
Casa, D. J., Clarkson, P. M., & Roberts, W. O. (2005). American College of Sports Medicine roundtable on hydration and physical activity: consensus statements. Current sports medicine reports, 4(3), 115-127. https://doi.org/10.1097/01.CSMR.0000306194.67241.76
Coyle, E. F., & Hamilton, M. (1990). Fluid replacement during exercise: effects on physiological homeostasis and performance. Fluid Homeostasis During Exercise. Carmel, IN: Cooper Publishing, 281-303.
Drumond, M. G., de Carvalho, F. R., & Guimarães, E. M. (2007). Hydration in adolescent athletes - habits and level of knowledge. Braz J Sports Nut, 1(2), 9.
Gigou, P. Y., Dion, T., Asselin, A., Berrigan, F., & Goulet, E. D. (2012). Pre-exercise hyperhydration-induced bodyweight gain does not alter prolonged treadmill running time-trial performance in warm ambient conditions. Nutrients, 4(8), 949-966. https://doi.org/10.3390/nu4080949
Goulet, E. D., Rousseau, S. F., Lamboley, C. R., Plante, G. E., & Dionne, I. J. (2008). Pre-exercise hyperhydration delays dehydration and improves endurance capacity during 2 h of cycling in a temperate climate. Journal of physiological anthropology, 27(5), 263-271. https://doi.org/10.2114/jpa2.27.263
Hamouti, N., Fernández‐Elías, V. E., Ortega, J. F., & Mora‐Rodriguez, R. (2014). Ingestion of sodium plus water improves cardiovascular function and performance during dehydrating cycling in the heat. Scandinavian journal of medicine & science in sports, 24(3), 507-518. https://doi.org/10.1111/sms.12028
Horswill, C. A. (1998). Effective fluid replacement. International journal of sport nutrition, 8(2), 175-295. https://doi.org/10.1123/ijsn.8.2.175
Johannsen, N. M., Lind, E., King, D. S., & Sharp, R. L. (2009). Effect of preexercise electrolyte ingestion on fluid balance in men and women. Medicine and science in sports and exercise, 41(11), 2017-2025. https://doi.org/10.1249/MSS.0b013e3181a82940
Monteiro, M. D. F., & Sobral Filho, D. C. (2004). Physical exercise and blood pressure control. Braz J Sports Med, 513-519.
Morris, D. M., Huot, J. R., Jetton, A. M., Collier, S. R., & Utter, A. C. (2015). Acute Sodium Ingestion Before Exercise Increases Voluntary Water Consumption Resulting in Preexercise Hyperhydration and Improvement in Exercise Performance in the Heat. International journal of sport nutrition and exercise metabolism, 25(5), 456-462. https://doi.org/10.1123/ijsnem.2014-0212
Nebot, V., Drehmer, E., Elvira, L., Sales, S., Sanchis, C., Esquius, L., & Pablos, A. (2015). Effects of voluntary intake of fluids (water and sports drink) in amateur mountain runners. Nutricion hospitalaria, 32(5), 2198-2207.
Perrella, M. M., Noriyuki, P. S., & Rossi, L. (2005). Evaluation of water loss during intense training of rugby. Braz J Sports Med, 11(4), 229-32.
Racinais, S., Alonso, J. M., Coutts, A. J., Flouris, A. D., Girard, O., González‐Alonso, J., & Nassis, G. P. (2015). Consensus recommendations on training and competing in the heat. Scandinavian journal of medicine & science in sports, 25(S1), 6-19. https://doi.org/10.1111/sms.12467
Savoie, F. A., Asselin, A., & Goulet, E. D. (2016). Comparison of sodium chloride tablets–induced, sodium chloride solution–induced, and glycerol-induced hyperhydration on fluid balance responses in healthy men. The Journal of Strength & Conditioning Research, 30(10), 2880-2891. https://doi.org/10.1519/JSC.0000000000001371
Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine and science in sports and exercise, 39(2), 377-390.
DOI: https://doi.org/10.14198/jhse.2018.134.10
Copyright (c) 2018 Journal of Human Sport and Exercise

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.