Dry swing training with a light bat increases bat speed
Abe, T., Thiebaud, R. S., & Loenneke, J. P. (2016). Age-related change in handgrip strength in men and women: Is muscle quality a contributing factor? Age (Dordr), 38, 28. https://doi.org/10.1007/s11357-016-9891-4
Adair, R. K. (2002). The physics of baseball (3rd ed.). NY : Harper Perennial.
DeRenne, C., & Okasaki, E. (1983). Increasing bat velocity (part2). Journal of Athletic Training, 63, 54-55.
Hubbert, A. W., & Seng, C. N. (1954). Visual movement of batters. Research Quarterly. American Association for Health, Physical Education and Recreation, 25, 42-57. https://doi.org/10.1080/10671188.1954.10624942
Kaneko, M., Fuchimoto, T., Toji, H., & Suei, K. (1983). Training effect of different loads on the force velocity relationship and mechanical power output in human muscle. Scandinavian Journal of Scand. J. Sports. Sci, 5, 50-55.
Kreighbaum, E., & Barthels, K. M. (1990). Biomechanics : A qualitative approach for studying human movement (3rd ed). NY : Macmillan.
McBride, J. M., Triplett-McBride, T., Davie, A., & Newton, R. U. (2002). The effect of heavy- vs. light-load jump squats on the development of strength, power, and speed. The Journal of Strength & Conditioning Research, 16, 75-82.
Miller, M. R., Heishman, D. A., Freitas, E. D. S., & Bemben, M. G. (2017). Evaluating the effects of under loaded and overloaded warm ups on subsequent swing velocity. The Journal of Strength & Conditioning Research. https://doi.org/10.1519/JSC.0000000000002206
Miyaguchi, K., & Demura, S. (2012). Relationship between upper-body strength and bat swing speed in highschool baseball players. The Journal of Strength & Conditioning Research, 26, 1786-1791. https://doi.org/10.1519/JSC.0b013e318236d126
Montoya, B. S., Brown, L. E., Coburn, J. W., & Zinder, S. M. (2009). Effect of warm-up with different weighted bats on normal baseball bat velocity. The Journal of Strength & Conditioning Research, 23, 1566-1569. https://doi.org/10.1519/JSC.0b013e3181a3929e
Sergo, C., & Boatwright, D. (1993). Training methods using various weighted bats and the effects on bat velocity. The Journal of Strength & Conditioning Research, 7, 115-117.
Szymanski, D. J., DeRenne, C., & Spaniol, F. J. (2009). Contributing Factors for Increased Bat Swing Velocity. The Journal of Strength & Conditioning Research, 23, 1338-1352. https://doi.org/10.1519/JSC.0b013e318194e09c
Szymanski, D. J., Mclntyre, J. S., Madsen, N. H., & Pascoe, D. D. (2001). The effects of overweighted softball bats on bat swing and hand velocities. Medicine & Science in Sports & Exercise, 33, 240. https://doi.org/10.1097/00005768-200105001-01346
Thomas, R. B., & Roger, W. E. (2000). Essentials of strength training and conditioning (2nd ed.). IL : Human Kinetics.
License URL: https://creativecommons.org/licenses/by-nc-nd/4.0/