Effects of twelve weeks program of aerobic training in young male
The purpose of this study was to determine the effects of a twelve-week aerobic training program on the body composition of overweight or obese young men. The sample consisted of 21 males of 21.86 ± 1.85 years old. The training was carried out for twelve weeks, running it 3 times a week for a period of 60 to 90 minutes. Before and after the program, their weight, height, body mass index, percentage of lean mass, percentage of fat mass through bone densitometry were evaluated. It’s concluded that the aerobic training of twelve weeks of duration in young men with overweight or obesity produces improvements in the studied parameters, being able to influence with this in the improvement of the health and quality of life of these population.
Abe, T., De Hoyos, D. V., Pollock, M. L., y Garzarella, L. (2002). Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women. European Journal of Applied Physiology and Occupational Physiology, 81(3), 174–180. https://doi.org/10.1007/s004210050027
Börg, G. (1982). Psychophysical bases of perceived exertion. Medicine Science in Sports Exercise, 14(5), 337–381. https://doi.org/10.1249/00005768-198205000-00012
Conroy, M. B., Sward, K. L., Spadaro, K. C., Tudorascu, D., Karpov, I., Jones, B. L., ... Kapoor, W. N. (2015). Effectiveness of a physical activity and weight loss intervention for middle-aged women: healthy bodies, healthy hearts randomized trial. Journal of general internal medicine, 30(2), 207-213. https://doi.org/10.1007/s11606-014-3077-5
Delgado, P., Camaño, F., Jerez, D., Campos, C., Ramírez, R., Osorio, O., ...Saldivia, C. (2015). Efectos de un programa de tratamiento multidisciplinar en obesos mórbidos y obesos con comorbilidades candidatos a cirugía bariátrica. Nutrición Hospitalaria, 31(5), 2011- 2016. https://doi.org/10.20960/nh.107
Dieli-Conwright, C. M., Courneya, K. S., Demark-Wahnefried, W., Sami, N., Lee, K., Sweeney, F. C., Stewart, C., Buchanan, T. A., Spicer, D., Tripathy, D., Bernstein, L., … Mortimer, J. E. (2018). Aerobic and resistance exercise improves physical fitness, bone health, and quality of life in overweight and obese breast cancer survivors: A randomized controlled trial 11 Medical and Health Sciences 1117 Public Health and Health Services. Breast Cancer Research, 20(1), 124. https://doi.org/10.1186/s13058-018-1051-6
Dobbs, C., Thompson C. et al., (2014). Overcoming Obesity: An Initial Economic Analysis, The McKinsey Global Institute.
Eklund, D., Schumann, M., Kraemer, W. J., Izquierdo, M., Taipale, R. S., y Häkkinen, K. (2016). Acute Endocrine and Force Responses and Long-Term Adaptations to Same-Session Combined Strength and Endurance Training in Women. Journal of Strength and Conditioning Research, 30(1), 164–175. https://doi.org/10.1519/jsc.0000000000001022
Gálvez Fernández, I. (2017). Pérdida de peso y masa grasa con auto-cargas en mujeres. Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte, 6(2), 30-37. https://doi.org/10.24310/riccafd.2017.v6i2.3780
Harriss, D. J., Macsween, A., y Atkinson, G. (2017). Standards for Ethics in Sport and Exercise Science Research: 2018 Update. International Journal of Sports Medicine, 38(14), 1126–1131. https://doi.org/10.1055/s-0043-124001
Izquierdo M, Ibáñez J, Häkkinen K, Kraemer WJ, Larrion JL, Gorostiaga EM. (2004) Once weekly combined resistance and cardiovascular training in healthy older men. Medicine and Science in Sports and Exercise, 36(3), 435–443. https://doi.org/10.1249/01.mss.0000117897.55226.9a
Jakicic, J. M., King, W. C., Marcus, M. D., Davis, K. K., Helsel, D., Rickman, A. D., … Belle, S. H. (2015). Short-term weight loss with diet and physical activity in young adults: The IDEA study. Obesity, 23(12), 2385-2397. https://doi.org/10.1002/oby.21241
Jakicic, J. M., Rickman, A. D., Lang, W., Davis, K. K., Gibbs, B. B., Neiberg, R., y Marcus, M. D. (2015). Time-based physical activity interventions for weight loss: a randomized trial. Medicine and science in sports and exercise,47(5), 1061-1069. https://doi.org/10.1249/mss.0000000000000482
Jassil, F. C., Manning, S., Lewis, N., Steinmo, S., Kingett, H., Lough, F., ...Batterham, R. L. (2015). Feasibility and Impact of a Combined Supervised Exercise and Nutritional-Behavioral Intervention following Bariatric Surgery: A Pilot Study. Journal of obesity. https://doi.org/10.1155/2015/693829
JAVA. (2013). Declaration of Helsinki World Medical Association Declaration of Helsinki. Bulletin of the World Health Organization.
Joseph, R. P., Dutton, G. R., Cherrington, A., Fontaine, K., Baskin, M., Casazza, K., ... Durant, N. H. (2015). Feasibility, acceptability, and characteristics associated with adherence and completion of a culturally relevant internet-enhanced physical activity pilot intervention for overweight and obese young adult African American women enrolled in college. Biomed central research notes, 8(1), 209-218. https://doi.org/10.1186/s13104-015-1159-z
Kim, T. W., Lee, S. H., Choi, K. H., Kim, D. H., y Han, T. K. (2015). Comparison of the effects of acute exercise after overnight fasting and breakfast on energy substrate and hormone levels in obese men. Journal of physical therapy science, 27(6), 1929-1932. https://doi.org/10.1589/jpts.27.1929
Loria-Kohen, V., Fernández-Fernández, C., Bermejo, L. M., Morencos, E., Romero-Moraleda, B., y Gómez-Candela, C. (2013). Effect of different exercise modalities plus a hypocaloric diet on inflammation markers in overweight patients: A randomised trial. Clinical Nutrition, 32(4), 511–518. https://doi.org/10.1016/j.clnu.2012.10.015
Maffiuletti, N. A., Agosti, F., Marinone, P. G., Silvestri, G., Lafortuna, C. L., y Sartorio, A. (2005). Changes in body composition, physical performance and cardiovascular risk factors after a 3-week integrated body weight reduction program and after 1-y follow-up in severely obese men and women. European Journal of Clinical Nutrition. 9, 685. https://doi.org/10.1038/sj.ejcn.1602130
Ross, R., Hudson, R., Stotz, P. J., y Lam, M. (2015). Effects of exercise amount and intensity on abdominal obesity and glucose tolerance in obese adults: a randomized trial. Annals of internal medicine, 162(5), 325-334. https://doi.org/10.7326/m14-1189
Rossi, F. E., Fortaleza, A. C. S., Neves, L. M., Buonani, C., Picolo, M. R., Diniz, T. A., … Freitas, I. F. (2016). Combined training (aerobic plus strength) potentiates a reduction in body fat but demonstrates no difference on the lipid profile in postmenopausal women when compared with aerobic training with a similar training load. Journal of Strength and Conditioning Research, 30(1), 226–234. https://doi.org/10.1519/jsc.0000000000001020
Sanal, E., Ardic, F., y Kirac, S. (2013). Effects of aerobic or combined aerobic resistance exercise on body composition in overweight and obese adults: Gender differences. A randomized intervention study. European Journal of Physical and Rehabilitation Medicine, 49(1), 1–11.
Schumann, M., Yli-Peltola, K., Abbiss, C., y Häkkinen, K. (2015). Cardiorespiratory adaptations during concurrent aerobic and strength training in men and women. PLoS ONE. 10 (9). https://doi.org/10.1371/journal.pone.0139279
Sillanpää, E., Häkkinen, A., Nyman, K., Mattila, M., Cheng, S., Karavirta, L., … Häkkinen, K. (2008). Body composition and fitness during strength and/or endurance training in older men. Medicine and Science in Sports and Exercise, 40(5), 950–958. https://doi.org/10.1249/mss.0b013e318165c854
Siu, P. M., Yu, A. P., Benzie, I. F., y Woo, J. (2015). Effects of 1-year yoga on cardiovascular risk factors in middle-aged and older adults with metabolic syndrome: a randomized trial. Diabetology y metabolic syndrome, 7(1), 1. https://doi.org/10.1186/s13098-015-0034-3
Swendeman, D., Comulada, W. S., Koussa, M., Worthman, C. M., Estrin, D., Rotheram-Borus, M. J., y Ramanathan, N. (2018). Longitudinal validity and reliability of brief smartphone self-monitoring of diet, stress, and physical activity in a diverse sample of mothers. Journal of Medical Internet Research, 6(9), 76. https://doi.org/10.2196/mhealth.9378
Um, I. S., Krass, I., Armour, C., Gill, T., y Chaar, B. B. (2015). Developing and testing evidence-based weight management in Australian pharmacies: A Healthier Life Program. International journal of clinical pharmacy, 37(5), 822-833. https://doi.org/10.1007/s11096-015-0126-z
Wallman K, Plant LA, Rakimov B, et al. (2009). The effects of two modes of exercise on aerobic fitness and fat mass in an overweight population. Research in Sports Medicine. 17 (3): 156–70. https://doi.org/10.1080/15438620903120215
World Health Organization. (2018). Obesity and overweight. Accessed November 6, 2018 at http://www.who.int/topics/obesity/es/
Copyright (c) 2018 Journal of Human Sport and Exercise
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.