Effects of the hydrolyzed collagen supplement Colnatur Sport® on endurance training and performance of runners

Authors

DOI:

https://doi.org/10.14198/jhse.2023.181.20

Keywords:

Collagen, Runners, Training, Supplement, Sport medicine, Nutrition, Health

Abstract

The main purpose of this observational prospective pilot study was to evaluate the effects of hydrolysed collagen supplementation, in endurance training, in the performance of runners. A cohort of sixty-one subjects (women with an age = 44 ± 5 years; height = 1.65 ± 0.4 m; weight = 58.4 ± 5.2 kg; men with an age = 51 ± 3 years; height = 1.82 ± 0.2 m; weight = 74.4 ± 3.1 kg) received a collagen supplement (11 g / day) during 16 weeks. They performed a 21 kilometre endurance test (21KmET) at baseline and after 16 weeks of follow up. Squat Jump (SJ) and Counter Movement Jump (CMJ) tests were measured before and after each 21KmET and biochemical analyses and a bioimpedance were performed after each 21KmET. Subjects underwent three sport training sessions a week and a supplement intake during the follow up. Regarding the 21KmET time, there were significant differences between before and after supplementation intake (p < .05) and a higher pain perception was assessed with a visual analogue scale at the second 21KmET (p < .05). Significant improvements were observed in handgrip strength, SJ and CMJ after 16 week of supplement intake. Conclusions: A programmed endurance training improves the functionality of the runner in long-distance events and a periodic intake of hydrolysed collagen could help a better performance because it improves the conditions of muscles and joints.

Funding

Ordesa Laboratories, S. L.

Downloads

Download data is not yet available.

References

Adam, M., Spacek, P., Hulejová, H., Galiánová, A., & Blahos, J. (1996). Postmenopausal osteopo-rosis. Treatment with calcitonin and a diet rich in collagen proteins. Casopis Lekaru Ceskych, 135(3), 74-78.

Arquer, A., García, M., Laucirica, J. A., Rius, M., Blàvia, M., Fontserè, J., ... & Puig, D. M. (2014). Eficacia y seguridad de un tratamiento oral a base de mucopolisacáridos, colágeno tipo iy vi-tamina C en pacientes con tendinopatías. Apunts. Medicina de l'Esport, 49(182), 31- 36. https://doi.org/10.1016/j.apunts.2013.12.005

Blomstrand, E., Celsing, F., & Newsholme, E. A. (1988). Changes in plasma concentrations of aro-matic and branched-chain amino acids during sustained exercise in man and their possible role in fatigue. Acta physiologica Scandinavica, 133(1), 115-121. https://doi.org/10.1111/j.1748-1716.1988.tb08388.x

Borg, G. (1998). Borg's perceived exertion and pain scales. Human Kinetics.

Brown, J. C., Winters-Stone, K., Lee, A., & Schmitz, K. H. (2012). Cancer, physical activity, and exercise. Comprehensive Physiology, 2(4), 2775-2809. https://doi.org/10.1002/cphy.c120005

Carlsohn, A., Cassel, M., Linné, K., & Mayer, F. (2011). How much is too much? A case report of nutritional supplement use of a high-performance athlete. British Journal of Nutrition, 105(12), 1724-1728. https://doi.org/10.1017/S0007114510005556

Cermak, N. M., Res, P. T., De Groot, L. C. P. G. M., Saris, W. H. M., & Van Loon, S. L. (2012). Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis, The American Journal of Clinical Nutrition, 96(6), D1454-1464. https://doi.org/10.3945/ajcn.112.037556

Chakravarty, E. F., Hubert, H. B., Lingala, V. B., & Fries, J. F. (2008). Reduced disability and mor-tality among aging runners: a 21-year longitudinal study. Archives of internal medicine, 168(15), 1638-1646. https://doi.org/10.1001/archinte.168.15.1638

Cheval, B., Sieber, S., Maltagliati, S., Millet, G., Formánek, T., Chalabaev, A., Cullati, S., Boisgontier, M. (2021). Muscle strength is associated with COVID-19 hospitalization in adults 50 years of age or older. MedRxiv : the preprint server for health sciences, 2021.02.02.21250909. https://doi.org/10.1101/2021.02.02.21250909

Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F… Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496. https://doi.org/10.1185/030079908X291967

Clifford, T., Ventress, M., Allerton, D. M., Stansfield, S., Tang, J. C. Y… Stevenson, E. (2019). The effects of collagen peptides on muscle damage, inflammation and bone turnover follow-ing exercise: a randomized, controlled trial. Amino Acids, 51(4), 691-704. https://doi.org/10.1007/s00726-019-02706-5

Dressler, P., Gehring, D., Zdzieblik, D., Oesser, S., Gollhofer, A., & König, D. (2028). Improve-ment of Functional Ankle Properties Following Supplementation with Specific Collagen Peptides in Athletes with Chronic Ankle Instability. J. Sports Sci. Med, 17(2), 298-304.

Figueres Juher, T., & Basés Pérez, E. (2015). Revisión de los efectos beneficiosos de la ingesta de colágeno hidrolizado sobre la salud osteoarticular y el envejecimiento dérmico. Nutrición hospitalaria, 32 Suppl 1, 62-66. https://doi.org/10.3305/nh.2015.32.sup1.9482

Guillerminet, F., Beaupied, H., Fabien-Soulé, V., Tomé, D., Benhamou, C. L…Blais, A. (2010). Hydrolyzed collagen improves bone metabolism and biomechanical parameters in ovariecto-mized mice: An in vitro and in vivo study, Bone, 46(3), 827-834. https://doi.org/10.1016/j.bone.2009.10.035

Guillerminet, F., Fabien-Soulé, V., Even, P.C., Tomé, D., Benhamou, C. L… Blais, A. (2012). Hydrolyzed collagen improves bone status and prevents bone loss in ovariecto-mized C3H/HeN mice. Osteoporos Int, 23(7), 1909-1919. https://doi.org/10.1007/s00198-011-1788-6

Huang, X., Ma, J., Ying, Y., Liu, K., Jing, C., & Hoa, G. (2021). The handgrip strength and risk of depressive symptoms: a meta-analysis of prospective cohort studies. Quality of Life Re-search: an international journal of quality of life aspects of treatment, care and rehabilitation. Advance online publication. https://doi.org/10.1007/s11136-021-02858-6

Janssen, M., Scheerder, J., Thibaut, E., Brombacher, A., & Vos, S. (2017). Who uses running apps and sports watches? Determinants and consumer profiles of event runners' usage of running-related smartphone applications and sports watches. PloS one, 12(7), e0181167. https://doi.org/10.1371/journal.pone.0181167

Janssen, I., Clarke, A. E., Carson, V., Chaput, J. P., Giangregorio, L. M., Kho, M. E., Poitras, V. J., Ross, R., Saunders, T. J., Ross-White, A., & Chastin, S. (2020). A systematic review of compositional data analysis studies examining associations between sleep, sedentary behav-iour, and physical activity with health outcomes in adults. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 45(10 (Suppl. 2)), S248-S257. https://doi.org/10.1139/apnm-2020-0160

Jendricke, P., Centner, C., Zdzieblik, D., Gollhofer, A., & König, D. (2019). Specific Collagen Pep-tides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. Nutrients, 11(4), 892. https://doi.org/10.3390/nu11040892

Jendricke, P., Kohl, J., Centner, C., Gollhofer, A., & König, D. (2020). Influence of Specific Colla-gen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance In-dices in Women: A Randomized Controlled Trial. Frontiers in nutrition, 7, 580918. https://doi.org/10.3389/fnut.2020.580918

Khare, S. D., Krco, C. J., Griffiths, M. M., Luthra, H. S., & David, C. S. (1995). Oral administra-tion of an immunodominant human collagen peptide modulates collagen-induced arthritis. J Immunol, 155(7), 3653-3659.

Kirmse, M., Oertzen-Hagemann, V., De Marées, M., Bloch, W., & Platen, P. (2019). Prolonged Col-lagen Peptide Supplementation and Resistance Exercise Training Affects Body Composition in Recreationally Active Men. Nutrients, 11(5), 1-16. https://doi.org/10.3390/nu11051154

Koyama I. (2016). Effects of Collagen Ingestion and their Biological Significance. Journal of Nutri-tion & Food Sciences 6(3): 1000504. https://doi.org/10.4172/2155-9600.1000504

König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A (2018) Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women-a randomized controlled study. Nutrients 10(1):97. https://doi.org/10.3390/nu10010097

Lavie, C. J., Arena, R., Swift, D. L., Johannsen, N. M., Sui, X., Lee, D. C., Earnest, C. P., Church, T. S., O'Keefe, J. H., Milani, R. V., & Blair, S. N. (2015). Exercise and the cardiovascular system: clinical science and cardiovascular outcomes. Circulation research, 117(2), 207-219. https://doi.org/10.1161/CIRCRESAHA.117.305205

Lavielle-Sotomayor, P., Pineda-Aquino, V., Jáuregui-Jiménez, O., & Castillo-Trejo, M. (2014). Actividad física y sedentarismo: Determinantes sociodemográficos, familiares y su impacto en la salud del adolescente [Physical activity and sedentary lifestyle: family and socio-demographic determinants and their impact on adolescents' health]. Revista de salud publica (Bogota, Colombia), 16(2), 161-172. https://doi.org/10.15446/rsap.v16n2.33329

Maltagliati, S., Sieber, S., Sarrazin, P., Cullati, S., Chalabaev, A., Millet, G. P., Boisgontier, M. P., & Cheval, B. (2021). Muscle Strength Explains the Protective Effect of Physical Activity against COVID-19 Hospitalization among Adults aged 50 Years and Older. MedRxiv : the preprint server for health sciences, 2021.02.25.21252451. https://doi.org/10.1101/2021.02.25.21252451

Margolis, L. M., & Rivas, D. A. (2015). Implications of exercise training and distribution of protein intake on molecular processes regulating skeletal muscle plasticity. Calcified tissue interna-tional, 96(3), 211-221. https://doi.org/10.1007/s00223-014-9921-0

Matsukawa, T., Motojima, H., Sato, Y., Takahashi, S., Villareal, M. O., & Isoda, H. (2017). Upregu-lation of skeletal muscle PGC-1α through the elevation of cyclic AMP levels by Cyanidin-3-glucoside enhances exercise performance. Scientific reports, 7, 44799. https://doi.org/10.1038/srep44799

Noh, H. M., & Park, Y. S. (2020). Handgrip strength, dynapenia, and mental health in older Kore-ans. Science and Reports, 10(1), 4004. https://doi.org/10.1038/s41598-020-60835-4

O'Keefe, J. H., Bhatti, S. K., Bajwa, A., DiNicolantonio, J. J., & Lavie, C. J. (2014). Alcohol and cardiovascular health: the dose makes the poison…or the remedy. Mayo Clinic proceedings, 89(3), 382-393. https://doi.org/10.1016/j.mayocp.2013.11.005

Oja, P., Kelly, P., Pedisic, Z., Titze, S., Bauman, A., Foster, C., Hamer, M., Hillsdon, M., & Stama-takis, E. (2017). Associations of specific types of sports and exercise with all-cause and car-diovascular-disease mortality: a cohort study of 80 306 British adults. British journal of sports medicine, 51(10), 812-817. https://doi.org/10.1136/bjsports-2016-096822

Pilegaard, H., & Richter, E. A. (2008). PGC-1alpha: important for exercise performance?. Journal of applied physiology (Bethesda, Md. : 1985), 104(5), 1264-1265. https://doi.org/10.1152/japplphysiol.90346.2008

Rasmussen, C.; Greenwood, M.; Kalman, D.; Antonio, J. Nutritional Supplements for Endurance Athletes. In Nutritional Supplements in Sports and Exercise; Humana Press: Totowa, NJ, USA, 2008; pp. 369-407. https://doi.org/10.1007/978-1-59745-231-1_11

Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American journal of clinical nutrition, 105(1), 136-143. https://doi.org/10.3945/ajcn.116.138594

Soenen, S., Plasqui, G., Smeets, A. J., & Westerterp-Plantenga, M. S. (2010). Protein intake induced an increase in exercise stimulated fat oxidation during stable body weight. Physiology & be-havior, 101(5), 770-774. https://doi.org/10.1016/j.physbeh.2010.08.019

Takeda, S., Park, J. H., Kawashima, E., Ezawa, I., & Omi, N. (2013). Hydrolyzed collagen intake increases bone mass of growing rats trained with running exercise. Journal of the Interna-tional Society Sports Nutrition. 10(35), 1-9. https://doi.org/10.1186/1550-2783-10-35

Tremblay, M. S., LeBlanc, A. G., Kho, M. E., Saunders, T. J., Larouche, R., Colley, R. C., ... Con-nor Gorber, S. (2011). Systematic review of sedentary behaviour and health indicators in school-aged children and youth. The International Journal of Behavioral Nutrition and Phys-ical Activity, 8, 98. https://doi.org/10.1186/1479-5868-8-98

Williams P. T. (2011). Exercise attenuates the association of body weight with diet in 106,737 run-ners. Medicine and science in sports and exercise, 43(11), 2120-2126. https://doi.org/10.1249/MSS.0b013e31821cd128

Woo, T., Lau, L., Cheng, N., Chan, P., Tan, K., & Gardner, A. (2017). Efficacy of oral collagen in joint pain-osteoarthritis and rheumatoid arthritis. Journal of Arthritis, 6(2), 1-4.

Zdzieblik, D., Oesser, S., Baumstark, M., Gollhofer, A., & König, D. (2015). Collagen peptide sup-plementation in combination with resistance training improves body composition and in-creases muscle strength in elderly sarcopenic men: A randomised controlled trial. British Journal of Nutrition,114(8), 1237-1245. https://doi.org/10.1017/S0007114515002810

Zdzieblik, D., Oesser, S., Gollhofer, A., & König, D. (2017). Improvement of activity-related knee joing discomfort following supplementation of specific collagen peptides. Applied physiolo-gy, nutrition, and metabolism, 42(6), 588-595. https://doi.org/10.1139/apnm-2016-0390

Zdzieblik D, Brame J, Oesser S, Gollhofer A, & König D. (2021).The Influence of Specific Bioac-tive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Nutrients. 2021;13(2):523. https://doi.org/10.3390/nu13020523

Statistics

Statistics RUA

Published

2023-01-01

How to Cite

Elvira-Aranda, C., De Castellar-Sansó, R., Gomis-Gomis, M. J., Gómez-Paternina, J. E., & Pérez-Turpin, J. A. (2023). Effects of the hydrolyzed collagen supplement Colnatur Sport® on endurance training and performance of runners. Journal of Human Sport and Exercise, 18(1), 259–269. https://doi.org/10.14198/jhse.2023.181.20

Issue

Section

Sport Medicine, Nutrition & Health

Most read articles by the same author(s)

1 2 > >>