Six-Weeks training program to enhance wrestler relative strength

Authors

  • A. R. Shadiqin Universitas Lambung Mangkurat, Indonesia

DOI:

https://doi.org/10.14198/jhse.2017.12.Proc3.02

Keywords:

TRAINING, WRESTLING ATHLETES, RELATIVE STRENGTH, BODY MASS INDEX

Abstract

This study explores the effect of six-week (36 sessions) programmed training on  improving wrestling athletes' relative strength.It analysesthe relative strength by calculating the total strength of arms/shoulders, abdominal, back, and leg, divided by subject’s body weight. This one group of pretest-posttest design indicates a group of subjects was given a specific treatment for 60 seconds of each push-up; sit-up; back dynamometer; and leg dynamometer. The study found thatthe programmed training is able to increase the strength of 11 athletes and decrease the mean valueof their body mass index.

Downloads

Download data is not yet available.

References

T. Çolak et al., "The Influence of a Single Bout of Wrestling Exercise on Serum Levels of Ischemia - Modified Albumin," J Exerc Sci Fit, vol. 8, no. 2, pp. 67–72, 2010. https://doi.org/10.1016/S1728-869X(10)60010-X

T. O. Bompa and G. G. Haff, Periodization: Theory and methodology of training. Human Kinetics Publishers, 2009.

P. Veronica, "The importance of moral training in sports performance," Procedia - Soc. Behav. Sci., vol. 2, pp. 869–874, 2010. https://doi.org/10.1016/j.sbspro.2010.03.118

Franchini, E., Brito, C. J., Fukuda, D. H., & Artioli, G. G. (2014). The physiology of judo-specific training modalities. Journal of Strength and Conditioning Research, 28(5), 1474–1481. http://doi.org/10.1519/JSC.0000000000000281

I. Ouergui, M. Haddad, N. Hammami, and K. Chamari, "Time Motion and Technical and Tactical Analysis of Taekwondo Competition," in Performance Optimization in Taekwondo: From Laboratory to Field, H. Monoem, Ed. OMICS Group eBooks, 2015, pp. 38–45.

A. V Isaev, A. V Korshunov, S. V Leonov, T. R. Sanoyan, and A. N. Veraksa, "Quantitative and qualitative indicators of developing anticipation skills in junior wrestling athletes," Procedia - Soc. Behav. Sci., vol. 233, no. May, pp. 186–191, 2016. https://doi.org/10.1016/j.sbspro.2016.10.191

H. Sozen, "The effect of volleyball training on the physical fitness of high school students," Procedia - Soc. Behav. Sci., vol. 46, pp. 1455–1460, 2012. https://doi.org/10.1016/j.sbspro.2012.05.320

E. Cetin and Y. Ozdol, "Jump shot performance and strength training in young team handball players," Procedia - Soc. Behav. Sci., vol. 46, pp. 3187–3190, 2012. https://doi.org/10.1016/j.sbspro.2012.06.034

D. Rezaeimanesh and P. A. Farsani, "The effect of a 6 week isotonic training period on lower body muscle EMG changes in volleyball players," Procedia - Soc. Behav. Sci., vol. 30, pp. 2129–2133, 2011. https://doi.org/10.1016/j.sbspro.2011.10.413

G. M. Cooney et al., "Exercise for depression (Review)," Cochrane Database Syst. Rev., no. 9, 2013.

B. R. Rønnestad, J. Hansen, and S. Ellefsen, "Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists," Scand. J. Medicie Sci. Sport., vol. 24, no. 1, pp. 34–42, 2014. https://doi.org/10.1111/j.1600-0838.2012.01485.x

E. Tønnessen, I. S. Svendsen, B. R. Rønnestad, J. Hisdal, T. A. Haugen, and S. Seiler, "The Annual Training Periodization of 8 World Champions in Orienteering," Int. J. Sport. Physiol. Performanace, vol. 10, no. 1, pp. 29–38, 2015. https://doi.org/10.1123/ijspp.2014-0005

G. McMahon, C. Morse, A. Burden, K. Winwood, and G. L. Onambele, "Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength," J. Strength Cond. Res., vol. 28, no. 1, pp. 245–255, 2014. https://doi.org/10.1519/JSC.0b013e318297143a

Shimpi Apurv, P., Kharkar Supriya, A., Talreja Ankita, A., Rairikar Savita, A., Ashok, S., & Parag, S. (2014). Effect of Induced Muscular Fatigue on Balance and Core Strength in Normal Individuals. Indian Journal Of Physiotherapy & Occupational Therapy-An International Journal, 8(3), 184-187. https://doi.org/10.5958/0973-5674.2014.00379.7

M. Bostani and M. Shariati, "The comparison of between the effects of two training methods on dynamic strength of non-athletes males," Procedia - Soc. Behav. Sci., vol. 46, pp. 417–420, 2012. https://doi.org/10.1016/j.sbspro.2012.05.133

Mohammadi, V., Alizadeh, M., & Gaieni, A. (2012). The Effects of six weeks strength exercises on static and dynamic balance of young male athletes. Procedia - Social and Behavioral Sciences, 31(Supplement C), 247–250. http://doi.org/https://doi.org/10.1016/j.sbspro.2011.12.050

G. Fábrica, F. López, and A. Souto, "Effects of power training in mechanical stiffness of the lower limbs in soccer players," Rev. Andaluza Med. del Deport., vol. 8, no. 4, pp. 145–149, 2015. https://doi.org/10.1016/j.ramd.2015.05.003

Shek, D. & Sun, R. (2012). Promoting psychosocial competencies in university students: evaluation based on a one-group pre-test/post-test design. , 11(3), pp. 229-234. https://doi.org/10.1515/ijdhd-2012-0039

Statistics

Statistics RUA

Published

2017-11-20

How to Cite

Shadiqin, A. R. (2017). Six-Weeks training program to enhance wrestler relative strength. Journal of Human Sport and Exercise, 12(3proc), S789-S796. https://doi.org/10.14198/jhse.2017.12.Proc3.02