Six-Weeks training program to enhance wrestler relative strength
DOI:
https://doi.org/10.14198/jhse.2017.12.Proc3.02Keywords:
TRAINING, WRESTLING ATHLETES, RELATIVE STRENGTH, BODY MASS INDEXAbstract
This study explores the effect of six-week (36 sessions) programmed training on improving wrestling athletes' relative strength.It analysesthe relative strength by calculating the total strength of arms/shoulders, abdominal, back, and leg, divided by subject’s body weight. This one group of pretest-posttest design indicates a group of subjects was given a specific treatment for 60 seconds of each push-up; sit-up; back dynamometer; and leg dynamometer. The study found thatthe programmed training is able to increase the strength of 11 athletes and decrease the mean valueof their body mass index.Downloads
References
T. Çolak et al., "The Influence of a Single Bout of Wrestling Exercise on Serum Levels of Ischemia - Modified Albumin," J Exerc Sci Fit, vol. 8, no. 2, pp. 67–72, 2010. https://doi.org/10.1016/S1728-869X(10)60010-X
T. O. Bompa and G. G. Haff, Periodization: Theory and methodology of training. Human Kinetics Publishers, 2009.
P. Veronica, "The importance of moral training in sports performance," Procedia - Soc. Behav. Sci., vol. 2, pp. 869–874, 2010. https://doi.org/10.1016/j.sbspro.2010.03.118
Franchini, E., Brito, C. J., Fukuda, D. H., & Artioli, G. G. (2014). The physiology of judo-specific training modalities. Journal of Strength and Conditioning Research, 28(5), 1474–1481. http://doi.org/10.1519/JSC.0000000000000281
I. Ouergui, M. Haddad, N. Hammami, and K. Chamari, "Time Motion and Technical and Tactical Analysis of Taekwondo Competition," in Performance Optimization in Taekwondo: From Laboratory to Field, H. Monoem, Ed. OMICS Group eBooks, 2015, pp. 38–45.
A. V Isaev, A. V Korshunov, S. V Leonov, T. R. Sanoyan, and A. N. Veraksa, "Quantitative and qualitative indicators of developing anticipation skills in junior wrestling athletes," Procedia - Soc. Behav. Sci., vol. 233, no. May, pp. 186–191, 2016. https://doi.org/10.1016/j.sbspro.2016.10.191
H. Sozen, "The effect of volleyball training on the physical fitness of high school students," Procedia - Soc. Behav. Sci., vol. 46, pp. 1455–1460, 2012. https://doi.org/10.1016/j.sbspro.2012.05.320
E. Cetin and Y. Ozdol, "Jump shot performance and strength training in young team handball players," Procedia - Soc. Behav. Sci., vol. 46, pp. 3187–3190, 2012. https://doi.org/10.1016/j.sbspro.2012.06.034
D. Rezaeimanesh and P. A. Farsani, "The effect of a 6 week isotonic training period on lower body muscle EMG changes in volleyball players," Procedia - Soc. Behav. Sci., vol. 30, pp. 2129–2133, 2011. https://doi.org/10.1016/j.sbspro.2011.10.413
G. M. Cooney et al., "Exercise for depression (Review)," Cochrane Database Syst. Rev., no. 9, 2013.
B. R. Rønnestad, J. Hansen, and S. Ellefsen, "Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists," Scand. J. Medicie Sci. Sport., vol. 24, no. 1, pp. 34–42, 2014. https://doi.org/10.1111/j.1600-0838.2012.01485.x
E. Tønnessen, I. S. Svendsen, B. R. Rønnestad, J. Hisdal, T. A. Haugen, and S. Seiler, "The Annual Training Periodization of 8 World Champions in Orienteering," Int. J. Sport. Physiol. Performanace, vol. 10, no. 1, pp. 29–38, 2015. https://doi.org/10.1123/ijspp.2014-0005
G. McMahon, C. Morse, A. Burden, K. Winwood, and G. L. Onambele, "Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength," J. Strength Cond. Res., vol. 28, no. 1, pp. 245–255, 2014. https://doi.org/10.1519/JSC.0b013e318297143a
Shimpi Apurv, P., Kharkar Supriya, A., Talreja Ankita, A., Rairikar Savita, A., Ashok, S., & Parag, S. (2014). Effect of Induced Muscular Fatigue on Balance and Core Strength in Normal Individuals. Indian Journal Of Physiotherapy & Occupational Therapy-An International Journal, 8(3), 184-187. https://doi.org/10.5958/0973-5674.2014.00379.7
M. Bostani and M. Shariati, "The comparison of between the effects of two training methods on dynamic strength of non-athletes males," Procedia - Soc. Behav. Sci., vol. 46, pp. 417–420, 2012. https://doi.org/10.1016/j.sbspro.2012.05.133
Mohammadi, V., Alizadeh, M., & Gaieni, A. (2012). The Effects of six weeks strength exercises on static and dynamic balance of young male athletes. Procedia - Social and Behavioral Sciences, 31(Supplement C), 247–250. http://doi.org/https://doi.org/10.1016/j.sbspro.2011.12.050
G. Fábrica, F. López, and A. Souto, "Effects of power training in mechanical stiffness of the lower limbs in soccer players," Rev. Andaluza Med. del Deport., vol. 8, no. 4, pp. 145–149, 2015. https://doi.org/10.1016/j.ramd.2015.05.003
Shek, D. & Sun, R. (2012). Promoting psychosocial competencies in university students: evaluation based on a one-group pre-test/post-test design. , 11(3), pp. 229-234. https://doi.org/10.1515/ijdhd-2012-0039
Downloads
Statistics
Published
How to Cite
Issue
Section
License
Copyright (c) 2020 Journal of Human Sport and Exercise
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Each author warrants that his or her submission to the Work is original and that he or she has full power to enter into this agreement. Neither this Work nor a similar work has been published elsewhere in any language nor shall be submitted for publication elsewhere while under consideration by JHSE. Each author also accepts that the JHSE will not be held legally responsible for any claims of compensation.
Authors wishing to include figures or text passages that have already been published elsewhere are required to obtain permission from the copyright holder(s) and to include evidence that such permission has been granted when submitting their papers. Any material received without such evidence will be assumed to originate from the authors.
Please include at the end of the acknowledgements a declaration that the experiments comply with the current laws of the country in which they were performed. The editors reserve the right to reject manuscripts that do not comply with the abovementioned requirements. The author(s) will be held responsible for false statements or failure to fulfill the above-mentioned requirements.
This title is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International license (CC BY-NC-ND 4.0).
You are free to share, copy and redistribute the material in any medium or format. The licensor cannot revoke these freedoms as long as you follow the license terms under the following terms:
Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
NonCommercial — You may not use the material for commercial purposes.
NoDerivatives — If you remix, transform, or build upon the material, you may not distribute the modified material.
No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation.
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
Transfer of Copyright
In consideration of JHSE’s publication of the Work, the authors hereby transfer, assign, and otherwise convey all copyright ownership worldwide, in all languages, and in all forms of media now or hereafter known, including electronic media such as CD-ROM, Internet, and Intranet, to JHSE. If JHSE should decide for any reason not to publish an author’s submission to the Work, JHSE shall give prompt notice of its decision to the corresponding author, this agreement shall terminate, and neither the author nor JHSE shall be under any further liability or obligation.
Each author certifies that he or she has no commercial associations (e.g., consultancies, stock ownership, equity interest, patent/licensing arrangements, etc.) that might pose a conflict of interest in connection with the submitted article, except as disclosed on a separate attachment. All funding sources supporting the Work and all institutional or corporate affiliations of the authors are acknowledged in a footnote in the Work.
Each author certifies that his or her institution has approved the protocol for any investigation involving humans or animals and that all experimentation was conducted in conformity with ethical and humane principles of research.
Competing Interests
Biomedical journals typically require authors and reviewers to declare if they have any competing interests with regard to their research.
JHSE require authors to agree to Copyright Notice as part of the submission process.