Influence of plyometric jump training on the physiological changes of male handball players
Keywords:Plyometric, Running economy, VO2max
Running economy and velocity at maximal oxygen uptake are considered the most substantial physiological performance indicators in team sports. plyometric training are important techniques that enhance the neuromuscular functioning in athletes. The aim of the present study is to investigates the change in maximal oxygen uptake (VO2max) and running economy (RE). 16 male participants aged 21 years old. Participants underwent pre- and post-intervention tests including running economy, VO2max within 48 h before and after the training protocol. Statistically significant differences were seen in running economy and VO2max after training (p < .01). The current study suggested that plyometric training for 12 weeks can improve running economy and VO2max.
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