Autonomous physical activity based program versus aerobic exercise based interventions to improve health and cardiovascular status in sedentary overweight adults: A review
DOI:
https://doi.org/10.14198/jhse.2018.13.Proc2.14Keywords:
Sedentary behaviour, Obesity, Autonomous physical activity, Exercise, HealthAbstract
This review aims to identify improvements on health-related variables, produced by autonomous physical activity interventions and reducing sedentary behavior, compared with improvements produced by interventions of aerobic exercise in sedentary and overweight / obesity. 17 design studies Randomized Controlled Trial (RCT) were finally included, with subjects ≥ 18 years and a Body Mass Index (BMI) ≥ 25. The results show similar results in both types of interventions, and the conclusion reached was that there is insufficient evidence of benefits of one type of intervention over another.
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