Psychophysical benefits of recreational five-a-side football
DOI:
https://doi.org/10.14198/jhse.2019.14.Proc2.07Keywords:
Self-perception, Self-evaluation, Health, WellnessAbstract
Nowadays, recreational sports activities are focused on health and wellness aspects for a physiological study on the effects of the elite sport due to the spread of recreational sport, especially football. This work addresses the physical benefits originated from recreational five-a-side football and aims at the perceptions about self-evaluation of the physical and the psychological data. It also proposes a questionnaire in a group of young men aged 23 to 29 who played amateur five-a-side football for 8 weeks just 2-3 times a week. The requests basing on the overall research conclusions on the studies performed on recreational football (Kustrup et al., 2010). The most significant results showed that practicing amateur sports activities makes you feel better both physically and psychologically (respectively 87,3% e 93,3% of the answers) and it is less tiring and stressful than playing football agonistically (respectively 80% e 80% of the answers) or practicing strength training or interval running training. Furthermore, according to the data complex, it can be potentially satisfactory from the point of the view healthy and well-ness sport that can improve general well-being and it can prevent lethal diseases, such as cardiovascular diseases and obesity. In conclusion, it can be affirmed that recreational five-a-side football can produce not only physical benefits, as Kustrup's article shows, but also significant psychological benefits, which makes you feel better and more relaxed.
Downloads
References
Aagaard P, Andersen Jl, Leffers Am, Wagner A ̊, Magnusson Sp, Halkjær- Kristensen J, Dyhre Poulsen P, Simonsen Eb., (2001) A mechanism for increased contractile strength of human pennate muscle in response to strength training – Changes in muscle architecture, J Physiol, pag. 613–623. https://doi.org/10.1111/j.1469-7793.2001.t01-1-00613.x
Aagaard P, Simonsen Eb, Andersen Jl, Magnusson P, Dyhre-Poulsen P., (2002) Increased rate of force development and neural drive of human skeletal muscle following resistance training, J Appl Physiol, 93, pag. 1318–1326.
Altavilla, G., Di Tore, P.A., Riela, L., D'Isanto, T. (2017) Anthropometric, physiological and performance aspects that differentiate male athletes from females and practical consequences, Journal of Physical Education and Sport, 17, 2183-2187.
Altavilla, G., D'Elia, F., Raiola, G. (2018) A brief review of the effects of physical activity in subjects with cardiovascular disease: An interpretative key, Sport Mont, 16 (3), 103-106. https://doi.org/10.26773/smj.181018
Altavilla, G., Gaetano, R. (2018) Physiological effects of warm-up and problems related to team sports, Sport Science, 11, 83-88.
Altavilla, G., Mazzeo, F., D'Elia, F., Raiola, G. (2018) Physical commitment and specific work for each role in an elite soccer team, Journal of Physical Education and Sport, 18 (2), 570-574.
Andersen TR, Schmidt JF, Thomassen M, et al., (2014) A preliminary study: effects of football training on glucose control, body composition, and performance in men with type 2 diabetes, Scand J Med Sci Sports, 43–56. https://doi.org/10.1111/sms.12259
Babraj Ja, Vollaard Nb, Keast C, Guppy Fm, Cottrell G, Timmons Ja., (2009) Extremely short duration high intensity interval training substantially improves insulin action in young healthy males, BMC Endocr Disord. https://doi.org/10.1186/1472-6823-9-3
Bangsbo J, Iaia FM, Krustrup P (2007) Metabolic response and fatigue in football, Int J Sports Physiol Perform, pag. 111–127.
Bangsbo J, Mohr M, Krustrup P (2006) Physical and metabolic demands of training and match play in the elite football player, J Sports Sci, pag. 665–674.
Bangsbo J, Nielsen JJ, Mohr M, Randers MB, Krustrup BR, Brito J, Nybo L, Krustrup P (2009) Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women, Scand J Med Sci Sports, Nov 30 [Epub ahead of print].
Borg G, Perceived exertion as indicator of somatic stress, (1970) Scand J Rehab Med.
Cornelissen VA, Fagard RH (2005) Effects of endurance training on blood pressure, blood pressure-regulating mechanisms, and cardiovascular risk factors. Hypertension. 67–675. https://doi.org/10.1161/01.HYP.0000184225.05629.51
Coombs CH, A theory of data, (1964) Wiley, New York.
Dal Monte A, La valutazione funzionale dell'atleta, (1983) Sansoni, Firenze.
D‘Elia, F. (2019). The training of physical education teacher in primary school. Journal of Human Sport and Exercise, 14(1proc), S100-S104. https://doi.org/10.14198/jhse.2019.14.Proc1.12
D'Isanto, T. (2016) Pedagogical value of the body and physical activity in childhood [Pedagoška vrijednost tijela i tjelesne aktivnosti u djetinjstvu]. Sport Science, 9, 13-18.
D'Isanto, T., D'Elia, F., Raiola, G., & Altavilla, G. (2019). Assessment of sport performance: theoretical aspects and practical indications. Sport Mont, 17(1), 79-82. https://doi.org/10.26773/smj.190214
Fredericson M, Chew K, Ngo J, Cleek T, Kiratli J, Cobb K, (2007) Regional bone mineral density in male athletes: a comparison of soccer players, runners and controls, Br J Sports Med. 41(10): 664-668. https://doi.org/10.1136/bjsm.2006.030783
Gaetano, R., Paloma, F.G., Gaetano, A. (2015) Anxiety in the youth physical and sport activity, Mediterranean Journal of Social Sciences, 6 (3), pp. 227-230. https://doi.org/10.5901/mjss.2015.v6n3s2p227
Impellizzeri FM, Marcora SM, Castagna C, Reilly T, Sassi A, Iaia FM, Rampinini E, (2006) Physiological and performance effects of generic versus specific aerobic training in soccer players, Int J Sport Med: 27: 483-492. https://doi.org/10.1055/s-2005-865839
Krustrup P, Aagaard P, Nybo L, Petersen J, Mohr M, Bangsbo J, (2010) Recreational football as a health promoting activity: a topical review, Scand J Med Sci Sports, 20 (Suppl. 1): 1–13. https://doi.org/10.1111/j.1600-0838.2010.01108.x
Krustrup P, Christensen JF, Randers MB, Pedersen H, Sundstrup E, Jakobsen MD, Krustrup B, Nielsen JJ, Suetta C, Nybo L, Bangsbo J, (2009) Muscle adaptations and performance enhancements of soccer training for untrained men, Eur J Appl Physiol, Online published, https://doi.org/10.1007/s00421-009-1319-8
Krustrup P, Nielsen JJ, Krustrup B, Christensen JF, Pedersen H, Randers MB, Aagaard P, Petersen AM, Nybo L, Bangsbo J, (2009) Recreational soccer is an effective health promoting activity for untrained men, Br J Sports Med, 43(11), 825–831. https://doi.org/10.1136/bjsm.2008.053124
Polidoro, L., Bianchi, F., Di Tore, P.A., Raiola, G. (2013) Futsal training by video analysis, Journal of Human Sport and Exercise, 8 (2), pp. 290-296. https://doi.org/10.4100/jhse.2012.8.Proc2.31
Raiola, G. (2013) Body knowledge and motor skills, Knowledge Cultures, 1 (6), 64-72.
Raiola, G., Giugno, Y., Scassillo, I., Di Tore, P.A. (2013) An experimental study on Aerobic Gymnastic: Performance analysis as an effective evaluation for technique and teaching of motor gestures, Journal of Human Sport and Exercise, 8 (2 SUPPL), 297-306. https://doi.org/10.4100/jhse.2012.8.Proc2.32
Raiola, G. (2015) Sport skills and mental health, Journal of Human Sport and Exercise, 10 369-376. https://doi.org/10.14198/jhse.2015.10.Proc1.27
Saltin B, Lindgarde F, Houston M, Horlin R, Nygaard E, Gad P, (1979) Physical training and glucose tolerance in middle-aged men with chemical diabetes. Diabetes: 28(Suppl 1): 30-32. https://doi.org/10.2337/diab.28.1.S30
Stein RA, Michielli DW, Glantz MD, Sardy H, Cohen A, Goldberg N, Brown CD (1990) Effects of different exercise training intensities on lipoprotein cholesterol fractions in healthy middle- aged men. Am Heart J, 119(1): 277–283. https://doi.org/10.1016/S0002-8703(05)80017-1
Shaw BS, Shaw I, (2005) Effect of resistance training on cardiorespiratory endurance and coronary artery disease risk. Cardiovasc J S Afr, 16: 256– 259.
Taylor JL, Gandevia SC (2008) A comparison of central aspects of fatigue in submaximal and maximal voluntary contractions, J Appl Physiol. https://doi.org/10.1152/japplphysiol.01053.2007
Tiziana, D., Antonetta, M., Gaetano, A. (2017) Health and physical activity [Zdravlje i tjelesna aktivnost] Sport Science, 10 (1), 100-105.
Vollaard NB, Vollaard NB, Constantin- Teodosiu D, Fredriksson K, Rooyackers O, Jansson E, Greenhaff PL, Timmons JA, Sundberg CJ (2009) Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance, J Appl Physiol, 106(5): 1479–1486. https://doi.org/10.1152/japplphysiol.91453.2008
Weineck J (2009) L'allenamento ottimale, Calzetti Mariucci Editori, Ed.2.
Zammuner VL (1998) Interviste e questionari. Processi psicologici e qualità dei dati, Borla.
Downloads
Statistics
Published
How to Cite
Issue
Section
License
Copyright (c) 2020 Journal of Human Sport and Exercise
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Each author warrants that his or her submission to the Work is original and that he or she has full power to enter into this agreement. Neither this Work nor a similar work has been published elsewhere in any language nor shall be submitted for publication elsewhere while under consideration by JHSE. Each author also accepts that the JHSE will not be held legally responsible for any claims of compensation.
Authors wishing to include figures or text passages that have already been published elsewhere are required to obtain permission from the copyright holder(s) and to include evidence that such permission has been granted when submitting their papers. Any material received without such evidence will be assumed to originate from the authors.
Please include at the end of the acknowledgements a declaration that the experiments comply with the current laws of the country in which they were performed. The editors reserve the right to reject manuscripts that do not comply with the abovementioned requirements. The author(s) will be held responsible for false statements or failure to fulfill the above-mentioned requirements.
This title is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International license (CC BY-NC-ND 4.0).
You are free to share, copy and redistribute the material in any medium or format. The licensor cannot revoke these freedoms as long as you follow the license terms under the following terms:
Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
NonCommercial — You may not use the material for commercial purposes.
NoDerivatives — If you remix, transform, or build upon the material, you may not distribute the modified material.
No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation.
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
Transfer of Copyright
In consideration of JHSE’s publication of the Work, the authors hereby transfer, assign, and otherwise convey all copyright ownership worldwide, in all languages, and in all forms of media now or hereafter known, including electronic media such as CD-ROM, Internet, and Intranet, to JHSE. If JHSE should decide for any reason not to publish an author’s submission to the Work, JHSE shall give prompt notice of its decision to the corresponding author, this agreement shall terminate, and neither the author nor JHSE shall be under any further liability or obligation.
Each author certifies that he or she has no commercial associations (e.g., consultancies, stock ownership, equity interest, patent/licensing arrangements, etc.) that might pose a conflict of interest in connection with the submitted article, except as disclosed on a separate attachment. All funding sources supporting the Work and all institutional or corporate affiliations of the authors are acknowledged in a footnote in the Work.
Each author certifies that his or her institution has approved the protocol for any investigation involving humans or animals and that all experimentation was conducted in conformity with ethical and humane principles of research.
Competing Interests
Biomedical journals typically require authors and reviewers to declare if they have any competing interests with regard to their research.
JHSE require authors to agree to Copyright Notice as part of the submission process.
