Self-perception about health and wellness effects on recreational five-a-side football athletes

Authors

  • Nicola Christian Severino University of Salerno, Italy
  • Francesco Peluso Cassese University Niccolò Cusano of Rome, Italy
  • Riccardo Izzo University Carlo Bo of Urbino, Italy
  • Ilaria Viscione University of Salerno, Italy

DOI:

https://doi.org/10.14198/jhse.2019.14.Proc4.42

Keywords:

Google form drive, Well-being, Strength training, Interval Running

Abstract

In this study, we examine the health and well-being perceptions arising from some of the most commonly used physical activities to achieve physical well-being. In particular, we focus on the perceptive aspects specific to recreational football, trying to understand what can be the parameters that acquire a greater benefit on a physical level and what are the diseases that can be prevented by practicing this activity. Through some questions asked to a group of 15 boys, aged between 23 and 29, it was found that recreational football can achieve greater physical resistance (71.4%) and a decrease in body fat (57.1 %), and that we can prevent cardiovascular diseases (76.9%) and obesity (61.5%). Furthermore, the data collected showed that the analysed sample considers it more appropriate to do the one activity than another, depending on the physical well-being that one wants to achieve. For example, according to the interviewees, to increase lean mass it is better to perform strength training (66.7%). According to many other studies, therefore, this type of activity significantly improves both in terms of perceptions and real data, the general physical well-being of the person who practices it.

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Statistics

Statistics RUA

Published

2019-10-24

How to Cite

Severino, N. C., Cassese, F. P., Izzo, R., & Viscione, I. (2019). Self-perception about health and wellness effects on recreational five-a-side football athletes. Journal of Human Sport and Exercise, 14(4proc), S797-S804. https://doi.org/10.14198/jhse.2019.14.Proc4.42

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